BODY REVOLUTION (DAY 52 AND 53, OCTOBER 30 AND 31, 2015)
Let me start by saying that my food list for both these days is going to be very long. So right off the bat, you know we have a problem.
What can I say? On Friday I was feeling very antsy in anticipation of a big volunteer planting day that I was orchestrating for Saturday morning. I’ve basically been leading up to this for the past six months. This project was my capstone project for the end of a class I was in – a community environmental stewardship program. The completion of this project marks the completion of my year-long program. Needless to say I was very relieved that it was coming to an end but also very nervous about it all going well.
Add to this that I have not been getting a lot of sleep. Did you now that sleep deprivation can make you overeat? Crazy, right? But basically, I think that it is safe for all overeaters to assume that when anything is off in your life – any of your basic necessities, you are more susceptible than other people to use food to try to “fix” that emptiness you feel from the deprivation of whatever it is you’re missing that actually has nothing to do with food. So, try to beware of that tendency in yourself. Continue reading