How to Learn from Your Eating Habits to Improve Your Whole Life!

 


how you eat

In her book, Women, Food and God, Geneen Roth says, “How you eat is how you do everything”

I have been thinking about this quote a lot, mainly because I find it to be so true.

This blog is all about healing our relationship with food. If you read this blog regularly, it is perhaps because you have had years of struggling with finding the right balance for food in your life.  You possibly have a history of overeating or eating things that don’t provide energy and vitality to your life.  And you want to change that once and for all.  Perhaps, analyzing this quote, can help us finally, finally heal our relationship with food.

“How you is eat is how you do everything”.   Continue reading