How to Get Your Workouts Done When You Are a New Mom: 7 Tips

find time as a new mom; workout new mom; 7 tios for a new mom

I had a baby 12 weeks ago.  Typically you are medically allowed to start working out 6 weeks after you give birth.  Being medically allowed to do something and actually getting started and finding time are two very different things.  I think that this time in my life is the most insane period I’ve ever had when it comes to finding a spare moment and navigating the logistics that come with having a newborn in the house.  It’s been 4 weeks now since  I started working out and I have figured out some tricks to set yourself up for success.  I hope you find them useful.

7 Tips for Getting Your Workouts Done When You are a New Mom:

1. Remember the primary goal: to move your body vigorously for a minimum of 30 minutes everyday. No matter what’s happening if you remember this is the goal then you will have a greater chance of overcoming obstacles in your way because you won’t be distracted  by things that don’t matter.  The only thing that matters is moving your body vigorously for 30 minutes or more. Continue reading

Treat Yo’self! 5 ways to Enjoy Yourself this Valentines Day without Candy!

Tomorrow is Valentine’s Day!  or as I like to refer to is – Treat Yo’self Day!  This post is for everyone who wants to show themselves a little love this Valentine’s day regardless of whether or not you have someone special to share the day with. We all have someone special to say “I love you” to – ourselves!
So often Valentines day is associated with an endless supply of chocolate, candy, and dining out.  But there are plenty of ways to show yourself a little love without food being the main ingredient.
So here is a list of 5 ways to Treat Yo’self!

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