I recently read a book called The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life. To be completely accurate, I “read” the book using Audible. I’m not sure how to explain it but certain books are better when listened to than when read and some are better when you actually read them. For me, this was the former. This book was very direct and in your face and in my opinion, it needs to be listened to. You need to really hear this and I think listening makes that easier when you’re not using your own voice and reading it. If you let it, this book can allow you to shift your mindset and you know that’s what we’re all about here at FoodLoveMe/FoodHateMe. We are trying to change our mindset. We’re trying to change how we think about our weight, about our relationship with food.
I believe some of the main points of this book can help us do that. Continue reading