The Book That Changed My Weight Loss Journey Forever

 

#1book for emotional overeating_

 

The book is A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Williamson, Marianne 1st (first) Edition (11/2/2010)

Let me start by saying this year was my third attempt at trying to finish this book.  The first time I made it through the first 3 lessons and that was enough to get me going to lose that 30 lbs I lost in 2010/2011.  But it wasn’t enough to keep it off.  At the beginning of 2015, I  began a new habit of practicing the Miracle Mornings routine which allowed me the time to work through the exercises in this book and really think about what they meant to my life.   Finally, I was able to get back to this book for the third and final time and I made it all the way through.

In short the book’s message is this:

You are overweight because you use food to cope with your fears.  Instead, turn to God and let his love support you through this journey and fill up your heart so that there is no room for fear. Continue reading