Eat Healthy and Feel Like a Boss!

like a boss

On Monday, I went home for lunch like  always do.  I love living so close to work.  The night before,  I premade a dish of baked chicken thighs with tarragon and onions and lemon.  It tastes so good and so good for keeping your sugar levels even.  I decided to take a break from the sweet potatoes and have lentils – again keeping the sugar low.  By the time I got home, I had also had 34 oz. of water so that was on track.  Plus I had my 6 am Cardio Sculpt class so my workout was done for the day.

So I had lunch and I just felt sooo healthy.  It was one of those perfect moments where I had done everything right.  Workout – check.  Water – check.  Protein shake – check.  Super healthy lunch – check.  The day was only halfway over and I felt awesome.  I especially needed a day like this after having overeaten this past weekend.  This is just a reminder to you guys and to myself – You can always get back on track with your very next meal.

Today’s eating went like this:  (Monday, June 15, 2015)

5:05 am – woke up

6-7:00 am – Cardio Sculpt ; 2 oz. of water

8:20 am – Breakfast – Virgin Diet Shake

8:30-10:00 am – Coffee – 2 cups of unsweetened almond milk and cinnamon

11-12:00 pm – Water – 34 oz.

12:30 pm – Lunch – Chicken with Tarragon and Onions and Lemon (4 oz.); 1 cup of sautéed kale; 1/3 cup of lentils

1:30-3:00 pm – 34 oz. of water

3:30 pm – apple

6:30 pm – apple

8:30 pm – Dinner – 2 chicken thighs (one was very thin) grilled; 1 cup of sautéed kale; 1/2 cup of roasted sweet potatoes

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