On Monday, I went home for lunch like always do. I love living so close to work. The night before, I premade a dish of baked chicken thighs with tarragon and onions and lemon. It tastes so good and so good for keeping your sugar levels even. I decided to take a break from the sweet potatoes and have lentils – again keeping the sugar low. By the time I got home, I had also had 34 oz. of water so that was on track. Plus I had my 6 am Cardio Sculpt class so my workout was done for the day.
So I had lunch and I just felt sooo healthy. It was one of those perfect moments where I had done everything right. Workout – check. Water – check. Protein shake – check. Super healthy lunch – check. The day was only halfway over and I felt awesome. I especially needed a day like this after having overeaten this past weekend. This is just a reminder to you guys and to myself – You can always get back on track with your very next meal.
Today’s eating went like this: (Monday, June 15, 2015)
5:05 am – woke up
6-7:00 am – Cardio Sculpt ; 2 oz. of water
8:20 am – Breakfast – Virgin Diet Shake
8:30-10:00 am – Coffee – 2 cups of unsweetened almond milk and cinnamon
11-12:00 pm – Water – 34 oz.
12:30 pm – Lunch – Chicken with Tarragon and Onions and Lemon (4 oz.); 1 cup of sautéed kale; 1/3 cup of lentils
1:30-3:00 pm – 34 oz. of water
3:30 pm – apple
6:30 pm – apple
8:30 pm – Dinner – 2 chicken thighs (one was very thin) grilled; 1 cup of sautéed kale; 1/2 cup of roasted sweet potatoes