Hi! Every now and then I like to check-in with you guys and let you know where I am in my own journey. I look at it as an opportunity to put my money where my mouth is and show you that I’m actually doing the things that I suggest you do.
When I first started this blog these check-ins were all about my food and my exercise but as we’ve evolved, I’ve started talking more about how I’m working to live my life “full-out”. The more I focus on that, the better my relationship with food ends up. So, this check-in is more about my goals for the year which aren’t directly related to my weight but I believe the focus on these goals will result in a healthier me.
This time, I thought I’d do my quarterly check-in on my soulful goals by way of participating in the Gratitude and Goals Linky sponsored by Julie at www.fabworkingmomlife.com and Suzanna at Mamamotivates.com
In January I told you guys about how I was still hibernating and I made up a list of more soulful goals inspired by reading The Desire Map: A Guide to Creating Goals with Soul and The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms.
The list I came up with was a lot vaguer than any goals I’ve ever made in the past but they were all based on my core desired feelings which I created after reading the Desire Map. You can read more about my 2017 goals on this post.
My Core Desired Feelings are: Cozy; Bad-Ass; Creative; Obsessively Engaged; Impactful; and Deep Connection. It is my new strategy with every goal to work through the process of achieving that goal while aiming to feel these core desired feelings as often as possible.
My Gratitude Continue reading
I recently read a book called The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life. To be completely accurate, I “read” the book using Audible. I’m not sure how to explain it but certain books are better when listened to than when read and some are better when you actually read them. For me, this was the former. This book was very direct and in your face and in my opinion, it needs to be listened to. You need to really hear this and I think listening makes that easier when you’re not using your own voice and reading it. If you let it, this book can allow you to shift your mindset and you know that’s what we’re all about here at FoodLoveMe/FoodHateMe. We are trying to change our mindset. We’re trying to change how we think about our weight, about our relationship with food.
I believe some of the main points of this book can help us do that. Continue reading